Welcome

Hello, my name is Hilary Holford and I am a counsellor and psychotherapist in Nottingham, offering face-to-face counselling and psychotherapy from my practice on the borders of Mapperley Park, close to Sherwood Rise and Carrington. I work with individuals and couples.

Welcome to my website.

This site is intended to explain what counselling and psychotherapy are; what you might expect from counselling/psychotherapy if you come to see me; and to help you decide whether counselling/psychotherapy by me may be of help to you.

COVID-19 UPDATE : I am currently offering online counselling and psychotherapy sessions. Please get in touch to discuss.

Why Consider a Counsellor or Psychotherapist?

It can be daunting to ask for help when things in life have become overwhelming. Perhaps you are struggling with relationship issues or are experiencing feelings of anxiety or depression, or are affected by a bereavement. Many people seek counselling when they are under a lot of stress, or because they find they have low self-esteem or a lack of self-confidence.

I believe that the key to success in counselling lies in developing a trusting, caring relationship. I aim to offer you a warm, calm, supportive and non-judgmental environment in which by talking together we can look at whatever difficult issues you are facing. I work by listening and responding carefully to everything you say. Whether it relates to something from your past which is still troubling you, or something you are worried about which has yet to happen, if it concerns you now, then it is relevant and of interest to me in working with you.

Your aims in coming to counselling will be individual and unique to you. My aims are to engage with you sensitively and respectfully and to help you understand your feelings at your own pace.

The following pages are intended to provide more information to help you decide if working with me might be right for you.

I hope you find it useful, but please do get in touch if you need any further information.